Why Collagen Might Be the One Supplement Your Body Is Quietly Asking For
Collagen has become one of the most talked-about supplements in wellness – and for good reason. From glowing skin to stronger joints and healthier hair, collagen plays a vital role in how our bodies look, feel, and function. But what exactly is collagen, and why are so many people now choosing to supplement it?
Let’s break it down in a simple, no-nonsense way.
What is collagen?
Collagen is the most abundant protein in the human body. It’s a major building block of our skin, hair, nails, joints, bones, muscles, and connective tissues. Think of it as the “glue” that holds everything together – it gives structure, strength, and elasticity.
The challenge? From our mid-20s onwards, collagen production naturally starts to decline. Over time, this can show up as fine lines, joint stiffness, weaker hair or nails, slower recovery, and changes in skin firmness.
That’s where collagen supplementation comes in.
The benefits of taking collagen
While collagen isn’t a miracle cure, consistent use can support the body in some genuinely helpful ways:
Skin health & elasticity
Collagen helps maintain skin structure and hydration. Many people notice improved skin texture, plumpness, and a healthy glow over time.
Hair & nail strength
If your nails are prone to breaking or your hair feels thinner or dull, collagen can support the proteins needed for growth and strength.
Joint & bone support
Collagen is a key component of cartilage and connective tissue. Supplementing may help support joint comfort, flexibility, and overall mobility – especially useful if you’re active or spending long hours at a desk.
Muscle & recovery support
As a protein source, collagen can support muscle repair and recovery when paired with a balanced diet and movement.
Gut & connective tissue support
Collagen plays a role in the lining of the gut and other connective tissues throughout the body, supporting overall internal health.
Why I’m using Elavate collagen
Not all collagen supplements are created equal, which is why quality matters. I’ve been using collagen from Elavate because it’s designed to be easy to use, simple to add to daily routines, and focused on supporting overall wellbeing – not just one benefit.
It mixes easily into hot or cold drinks, doesn’t overpower flavour, and fits effortlessly into busy days (which, let’s be honest, matters).
A 90-day money-back guarantee (so you can try it risk-free)
One thing I really like about Elavate is that they back their products with a 90-day money-back guarantee. That means you’ve got a full three months to try the collagen, build it into your routine, and see how it works for your body.
If for any reason it’s not right for you, you can request a refund within 90 days. No pressure, no rushing to decide after a week, and no feeling like you’re stuck with something that doesn’t suit you.
When it comes to supplements — especially ones you’re taking consistently — that kind of guarantee makes a big difference. It shows confidence in the product and gives you the space to try it properly, risk-free.
How to add collagen into your routine
One of the best things about collagen is how low-maintenance it is. You can add it to:
- Morning coffee or tea
- Smoothies or shakes
- Water or juice
- Breakfast recipes like oats or yoghurt
Consistency is key – small daily habits tend to deliver the best results over time.
Get 10% off your Elavate order
If you’re curious to try collagen for yourself, you can get 10% off when you order through my referral link below:
👉 https://www.elavate.com/BECKY98484
It’s a simple way to support your body from the inside out – whether your focus is skin, joints, energy, or general wellbeing.
Collagen isn’t about chasing perfection. It’s about supporting your body as it changes, staying strong, and feeling good in your skin – literally.
If you’ve been thinking about adding collagen into your routine, this could be a great place to start!
This post contains a referral link. If you choose to purchase through it, you’ll receive 10% off and I may receive a small commission at no extra cost to you.